Normal blood sugar levels vary depending on when you check them and whether you have eaten recently. Here are the general guidelines for blood sugar levels:
Fasting Blood Sugar (before meals):
Typically, a normal fasting blood sugar level is between 70 to 100 milligrams per deciliter (mg/dL). However, some healthcare providers may consider levels up to 110 mg/dL as normal.
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Postprandial Blood Sugar (after meals):
Blood sugar levels usually rise after eating, but they should typically return to normal within a few hours. A normal postprandial blood sugar level is usually less than 140 mg/dL two hours after eating.
Hemoglobin A1c (HbA1c):
This test provides an average of your blood sugar levels over the past two to three months. A normal HbA1c level is generally considered to be below 5.7%. However, levels between 5.7% and 6.4% may indicate prediabetes, and levels of 6.5% or higher may indicate diabetes.
It's important to note that these are general guidelines, and optimal blood sugar levels can vary depending on individual factors such as age, overall health, and existing medical conditions. It's best to consult with a healthcare professional to determine your target blood sugar levels and develop a personalized management plan if you have diabetes or are at risk for developing it.
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