Here are 10 diabetes-friendly snack ideas that are nutritious and satisfying:
Greek Yogurt with Berries:
Enjoy a serving of plain Greek yogurt topped with fresh berries like strawberries, blueberries, or raspberries. Greek yogurt is high in protein and low in carbohydrates, while berries are rich in fiber and antioxidants.
Veggie Sticks with Hummus:
Dip sliced vegetables such as carrots, cucumbers, bell peppers, and cherry tomatoes into a portion of hummus for a crunchy and satisfying snack. The combination provides fiber, vitamins, and minerals.
Apple Slices with Almond Butter:
Slice up a crisp apple and spread almond butter on each slice for a sweet and savory snack. Apples offer fiber and antioxidants, while almond butter provides healthy fats and protein.
Hard-Boiled Eggs:
Hard-boiled eggs are a convenient and protein-rich snack option. Enjoy one or two eggs seasoned with a sprinkle of salt and pepper for a quick and satisfying bite.
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Cottage Cheese with Pineapple:
Pair a serving of cottage cheese with diced pineapple for a sweet and creamy snack. Cottage cheese is high in protein, while pineapple adds natural sweetness and vitamin C.
Nuts and Seeds:
A small handful of nuts and seeds such as almonds, walnuts, pistachios, or pumpkin seeds can make for a satisfying snack. These snacks provide healthy fats, protein, and fiber.
Avocado Toast on Whole Grain Bread:
Top a slice of whole grain bread with mashed avocado and a sprinkle of sea salt for a nutritious and filling snack. Whole grain bread offers fiber, while avocado provides healthy fats and vitamins.
Cucumber Slices with Tuna Salad:
Use cucumber slices as a base for tuna salad made with canned tuna, Greek yogurt, diced celery, and a squeeze of lemon juice. This snack is low in carbohydrates and high in protein.
Edamame:
Enjoy a serving of steamed edamame sprinkled with sea salt for a protein-packed snack. Edamame, or young soybeans, is rich in fiber, vitamins, and minerals.
Roasted Chickpeas:
Toss cooked chickpeas with olive oil and your favorite spices, then roast them in the oven until crispy for a crunchy and flavorful snack. Chickpeas are a good source of protein and fiber.
These snacks are balanced in carbohydrates, protein, and fats, which can help stabilize blood sugar levels and keep you feeling satisfied between meals. Remember to monitor portion sizes and choose snacks that fit into your overall meal plan.
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