When choosing packaged snacks for diabetes, it's essential to look for options that are lower in added sugars, saturated fats, and refined carbohydrates, and higher in fiber, protein, and healthy fats. Here are some examples of packaged snacks that can be suitable for individuals with diabetes when consumed in moderation:
Nuts and Seeds:
Single-serve packs of unsalted almonds, walnuts, peanuts, or mixed nuts are good options. They provide protein, healthy fats, and fiber, which can help stabilize blood sugar levels and keep you feeling full.
Nut Butter Packets:
Portion-controlled packets of almond butter, peanut butter, or other nut butters can be convenient and provide protein and healthy fats. Look for options with no added sugars or hydrogenated oils.
Whole Grain Crackers:
Choose whole grain crackers that are lower in added sugars and higher in fiber. Pair them with portion-controlled cheese or hummus for a satisfying snack that provides protein and fiber.
Greek Yogurt:
Single-serve containers of plain Greek yogurt or flavored Greek yogurt with no added sugars can be a good source of protein and calcium. Look for options with lower carbohydrate content.
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String Cheese:
Individual portions of string cheese provide protein and calcium with minimal carbohydrates. They can be a convenient and satisfying snack option.
Hard-Boiled Eggs:
Pre-packaged hard-boiled eggs are a convenient source of protein and essential nutrients. They can be eaten on their own or paired with whole grain crackers or raw vegetables.
Vegetable Chips or Crisps:
Look for options made from vegetables like kale, beets, or carrots, which can provide fiber and essential nutrients. Choose varieties that are baked or air-fried rather than fried in oil.
Dark Chocolate:
Opt for small portions of dark chocolate with at least 70% cocoa content. Dark chocolate contains antioxidants and may have potential benefits for heart health when consumed in moderation.
Jerky:
Lean beef jerky or turkey jerky can be a convenient and portable snack option that provides protein with minimal carbohydrates. Choose varieties that are lower in added sugars and sodium.
Dried Fruit:
While dried fruit can be higher in natural sugars and carbohydrates, small portions can still be enjoyed as a snack. Look for options with no added sugars and pair them with nuts or seeds for a balanced snack.
Remember to always check the nutrition labels for portion sizes, total carbohydrate content, added sugars, and other nutritional information. It's also important to practice portion control and mindful eating to avoid overconsumption of packaged snacks, even if they are diabetes-friendly. As always, it's a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice tailored to your individual health needs and preferences
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