Here's a general blood sugar level chart for adults with diabetes, based on guidelines from the American Diabetes Association (ADA). It's important to note that individual blood sugar targets may vary depending on factors such as age, duration of diabetes, overall health, and other medical conditions. Always follow your healthcare provider's recommendations for managing blood sugar levels.
Fasting Blood Glucose (FBG):
- Normal: Less than 100 mg/dL (5.6 mmol/L)
- Prediabetes: 100-125 mg/dL (5.6-6.9 mmol/L)
- Diabetes: 126 mg/dL (7.0 mmol/L) or higher on two separate occasions
Postprandial Blood Glucose (After Meals):
- Target for most adults with diabetes: Less than 180 mg/dL (10.0 mmol/L) two hours after beginning a meal
Random Blood Glucose:
- Target for most adults with diabetes: Less than 180 mg/dL (10.0 mmol/L)
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It's essential to monitor blood sugar levels regularly using a blood glucose meter or continuous glucose monitoring (CGM) system, especially if you have diabetes. Work with your healthcare provider to establish personalized blood sugar targets and develop a management plan that includes medication, diet, exercise, and lifestyle modifications to help achieve and maintain optimal blood sugar control. If you experience frequent episodes of high or low blood sugar, consult your healthcare provider for guidance on adjusting your treatment plan.
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