Certainly! Here are three easy and delicious diabetic-friendly recipes:
Grilled Chicken and Vegetable Skewers:
Ingredients:
2 boneless, skinless chicken breasts, cut into chunks
Assorted vegetables (bell peppers, onions, cherry tomatoes, zucchini, mushrooms), cut into chunks
Olive oil
Salt and pepper
Garlic powder
Lemon juice
Wooden skewers, soaked in water for 30 minutes
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Instructions:
Preheat your grill to medium-high heat.
Thread the chicken chunks and assorted vegetables onto the soaked skewers, alternating between pieces.
Drizzle olive oil over the skewers and season with salt, pepper, garlic powder, and a squeeze of lemon juice.
Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
Serve hot, optionally with a side of whole grain rice or quinoa.
Mediterranean Chickpea Salad:
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 cucumber, diced
1 bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta cheese (optional)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
In a large bowl, combine the chickpeas, diced cucumber, bell pepper, red onion, and Kalamata olives.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to coat evenly.
Sprinkle crumbled feta cheese on top, if using.
Serve immediately or refrigerate until ready to serve.
Oven-Roasted Salmon with Asparagus:
Ingredients:
2 salmon fillets
1 bunch asparagus, ends trimmed
Olive oil
Salt and pepper
Garlic powder
Lemon wedges
Instructions:
Preheat your oven to 400°F (200°C).
Place the salmon fillets and trimmed asparagus on a baking sheet lined with parchment paper.
Drizzle olive oil over the salmon and asparagus, then season with salt, pepper, and garlic powder.
Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
Squeeze fresh lemon juice over the salmon and asparagus before serving.
Serve hot, optionally with a side of quinoa or a mixed green salad.
These recipes are simple to prepare, diabetic-friendly, and packed with flavor and nutrients. Enjoy!
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