Late evening snacks for individuals with type 2 diabetes should be balanced and portion-controlled to help stabilize blood sugar levels throughout the night. Here are some diabetes-friendly snack ideas suitable for late evenings:
Greek Yogurt with Berries:
Enjoy a small serving of plain Greek yogurt topped with fresh berries like strawberries, blueberries, or raspberries. The protein and fiber in the yogurt and berries can help keep you feeling full and satisfied.
String Cheese and Whole Grain Crackers:
Pair a stick of low-fat string cheese with a few whole grain crackers for a satisfying snack that combines protein and fiber.
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Veggie Sticks with Hummus:
Dip sliced vegetables such as carrot sticks, cucumber slices, and bell pepper strips into a serving of hummus for a crunchy and nutritious snack.
Hard-Boiled Eggs:
Enjoy a hard-boiled egg or two for a protein-rich snack that can help stabilize blood sugar levels and keep you feeling satisfied.
Nuts and Seeds:
Have a small handful of unsalted nuts and seeds, such as almonds, walnuts, or pumpkin seeds, for a satisfying and heart-healthy snack option.
Avocado Toast:
Top a slice of whole grain toast with mashed avocado and a sprinkle of sea salt and black pepper for a nutrient-rich snack that provides healthy fats and fiber.
Cottage Cheese with Tomato Slices:
Enjoy a serving of low-fat cottage cheese topped with fresh tomato slices and a sprinkle of herbs like basil or parsley for added flavor.
Sugar-Free Yogurt Parfait:
Layer sugar-free yogurt with sliced fruit and a sprinkle of nuts or seeds for a delicious and low-carb late evening snack.
Cherry Tomatoes and Mozzarella Skewers:
Thread cherry tomatoes and small mozzarella balls onto skewers for a simple and tasty snack that provides protein and antioxidants.
Rice Cake with Almond Butter:
Spread a rice cake with natural almond butter for a satisfying snack that combines carbohydrates, protein, and healthy fats.
Remember to consider portion sizes and monitor your blood sugar levels to ensure that your late evening snack fits within your overall meal plan and dietary goals. If you have specific nutritional needs or restrictions, consult with a healthcare provider or registered dietitian for personalized guidance.
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