Here's a list of low-carb foods that can be included in a low-carb diet:
Meats:
Beef, pork, lamb, venison, chicken, turkey, and other poultry.
Fish:
Salmon, trout, sardines, mackerel, haddock, tuna, and other fatty fish.
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Seafood:
Shrimp, crab, lobster, mussels, clams, and other shellfish.
Eggs:
Whole eggs are low in carbs and high in protein and healthy fats.
Poultry:
Chicken, turkey, duck, and other fowl are low in carbs and rich in protein.
Dairy:
Full-fat dairy products like cheese, butter, cream, and Greek yogurt (unsweetened) are low in carbs.
Nuts and Seeds:
Almonds, walnuts, macadamia nuts, pecans, chia seeds, flaxseeds, and pumpkin seeds are low in carbs and high in healthy fats and fiber.
Non-Starchy Vegetables:
Leafy greens (spinach, kale, arugula), broccoli, cauliflower, Brussels sprouts, bell peppers, zucchini, cucumber, celery, asparagus, and green beans are low in carbs and high in fiber and nutrients.
Berries:
Strawberries, blueberries, raspberries, and blackberries are lower in carbs compared to other fruits and high in fiber and antioxidants.
Avocado:
Avocado is low in carbs and high in healthy fats, fiber, vitamins, and minerals.
Olive Oil:
Olive oil is low in carbs and rich in monounsaturated fats, which are heart-healthy.
Coconut Oil:
Coconut oil is low in carbs and rich in medium-chain triglycerides (MCTs), which can be beneficial for energy and metabolism.
Spices and Herbs:
Most spices and herbs are low in carbs and can add flavor to meals without adding extra calories or carbs.
Plain Greek Yogurt:
Unsweetened Greek yogurt is low in carbs and high in protein, making it a good choice for a low-carb snack or breakfast option.
Tofu and Tempeh:
Tofu and tempeh are low in carbs and high in protein, making them suitable options for vegetarians and vegans following a low-carb diet.
Remember to balance your meals with a variety of foods from different food groups to ensure you're getting a range of nutrients. Additionally, it's important to be mindful of portion sizes and to choose whole, minimally processed foods whenever possible. If you have specific dietary needs or health conditions, it's always a good idea to consult with a registered dietitian or healthcare provider for personalized guidance.
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