For individuals with diabetes, choosing fruits and vegetables that are lower in carbohydrates and higher in fiber can help manage blood sugar levels effectively. Here's a list of vegetables and fruits that are generally considered suitable for people with diabetes:
Vegetables:
- Leafy greens (spinach, kale, Swiss chard, arugula, collard greens)
- Broccoli
- Cauliflower
- Bell peppers (red, green, yellow, orange)
- Tomatoes
- Cucumbers
- Zucchini
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- Brussels sprouts
- Asparagus
- Green beans
- Celery
- Eggplant
- Mushrooms
- Cabbage (green, red, Napa)
- Radishes
- Carrots (in moderation)
- Onions (in moderation)
- Garlic
- Artichokes
- Snow peas
Fruits:
- Berries (strawberries, blueberries, raspberries, blackberries)
- Cherries
- Apples
- Pears
- Plums
- Peaches
- Oranges
- Grapefruit
- Kiwifruit
- Lemons
- Limes
- Tangerines
- Nectarines
- Papaya
- Guava
- Melons (watermelon, cantaloupe, honeydew)
- Avocado
- Apricots (in moderation)
- Cranberries (unsweetened)
- Starfruit (carambola)
When choosing fruits, it's important to consider portion sizes and the glycemic index (GI) of the fruit. Berries are generally lower in sugar and have a lower GI compared to tropical fruits like mangoes and pineapples.
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