For individuals with diabetes, choosing fruits that are lower in sugar and higher in fiber can help manage blood sugar levels more effectively. Here are 25 fruits that are generally considered suitable for people with diabetes:
- Berries (strawberries, blueberries, raspberries, blackberries)
- Cherries
- Apples
- Pears
- Peaches
- Plums
- Apricots
- Kiwifruit
- Oranges
- Grapefruit
- Clementines
- Tangerines
- Nectarines
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- Papaya
- Guava
- Melons (watermelon, cantaloupe, honeydew)
- Pineapple
- Mango
- Avocado
- Cranberries
- Lemons
- Limes
- Passion fruit
- Starfruit (carambola)
- Blackcurrants
These fruits are lower in sugar compared to others and contain beneficial nutrients such as fiber, vitamins, and minerals. However, portion control is still important, and it's essential to monitor blood sugar levels after consuming fruit to determine how it affects individual glycemic response. Additionally, it's advisable to consult with a healthcare professional or registered dietitian to personalize dietary recommendations based on individual health needs and preferences.
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