Choosing a bedtime snack that won't spike your blood sugar levels is important, especially for individuals with diabetes. Here are 16 bedtime snack ideas that are low in carbohydrates and high in protein or healthy fats, which can help stabilize blood sugar levels and promote better sleep:
Greek Yogurt:
Opt for plain, non-fat Greek yogurt topped with a handful of berries or a sprinkle of nuts for added flavor and nutrients.
String Cheese:
Enjoy a serving of string cheese or cheese slices for a quick and satisfying snack that's high in protein and low in carbohydrates.
Hard-Boiled Eggs:
Hard-boiled eggs are an excellent source of protein and healthy fats. Enjoy one or two eggs as a bedtime snack to help keep you full and satisfied throughout the night.
Cottage Cheese:
Choose low-fat cottage cheese and pair it with sliced cucumber, cherry tomatoes, or a few whole grain crackers for a balanced bedtime snack.
Almonds:
A small handful of almonds makes a nutritious bedtime snack that's rich in protein, healthy fats, and fiber. Avoid flavored almonds that may contain added sugars.
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Avocado:
Enjoy half an avocado sprinkled with sea salt and black pepper for a creamy and satisfying bedtime snack that's packed with healthy fats.
Turkey Roll-Ups:
Roll slices of deli turkey or chicken breast around cucumber or bell pepper strips, and a thin layer of cream cheese for a low-carb, high-protein snack.
Edamame:
Enjoy a small serving of steamed edamame sprinkled with sea salt for a plant-based bedtime snack that's rich in protein and fiber.
Cherry Tomatoes:
Enjoy a handful of cherry tomatoes paired with a serving of hummus or guacamole for a refreshing and satisfying snack.
Peanut Butter Celery Sticks:
Spread natural peanut butter on celery sticks for a crunchy and satisfying bedtime snack that's rich in protein and healthy fats.
Tuna Salad:
Enjoy a small serving of tuna salad made with canned tuna, Greek yogurt, diced celery, and a squeeze of lemon juice. Serve on cucumber slices or whole grain crackers for added fiber.
Roasted Chickpeas:
Roast chickpeas with olive oil and your favorite seasonings for a crunchy and flavorful bedtime snack that's high in protein and fiber.
Turkey Jerky:
Enjoy a serving of turkey jerky for a convenient and portable bedtime snack that's low in carbohydrates and high in protein.
Chia Seed Pudding:
Mix chia seeds with unsweetened almond milk or coconut milk, a dash of vanilla extract, and a sugar-free sweetener. Let it sit in the refrigerator until thickened, then enjoy as a creamy and satisfying bedtime snack.
Hummus and Veggie Sticks:
Dip sliced carrots, bell peppers, and cucumber sticks into hummus for a nutritious and fiber-rich bedtime snack.
Chocolate Protein Shake:
Blend unsweetened almond milk, a scoop of chocolate protein powder, and a handful of spinach for a creamy and satisfying bedtime snack that's rich in protein and nutrients.
These bedtime snacks are low in carbohydrates and high in protein or healthy fats, making them suitable options for individuals looking to manage their blood sugar levels and promote better sleep. As always, be mindful of portion sizes and consult with a healthcare professional or registered dietitian for personalized dietary advice.
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